Core-Elation

Core-Elation

…is an ongoing 4-week series focused on connecting you with your center and strengthening your core.

Next series starts 3/1/14!  (See registration details below)

PRAISE FOR CORE-ELATION!

“Not having a lot of time and too many distractions at home, I needed a core experience that was achievable, effective, supportive and fun, where I could see progress. Two months in, my core has strengthened and I am beginning to fit back into my (pre-pregnancy) clothes without doing crazy diets, working gradually toward my goal with support from some of the best core-elators in Seattle!” ~community member Annabelle A.

 

WHY CORE TRAIN?

Core training is an important component of fitness for every person engaged in the pursuit of health and wellness.  When you have a strong core, the muscles in your pelvis, lower back, hips, and abdomen work in harmony.

Top benefits of core training include:

  • Looking good and feeling good!
  • Improved power and performance on and off the dance floor
  • Better posture and lower back stabilization
  • Improved balance and coordination
  • The creation of more and better links between the brain and body, specifically the cerebellum, which is responsible for muscular coordination, balance, and positional awareness.
  • Improved respiration and lung capacity
  • More fun in any activity!

Make core training part of your weekly fitness regimen for a happier, healthier you!

New series starts March 1st, 2014!

Session 1: Saturdays, 3/1,3/8, 3/15, 3/22, 11:45 am – 12:15 pm

Session 2: Tuesdays, 3/4, 3/11, 3/18, 3/25, 7:15 – 7:45 pm

Each session is $40 + tax.

Register under “Series” for one or both sessions!  Space is limited!  Yoga mat required.

Can’t make every class in a session?!  Drop-in’s are welcome if space permits!  $10 cash or check only.

Attendance in a previous Core-Elation series or Strong BaDi class preferred.