Classes

BaDi

… is designed to transform your mood, your energy level, your body… your life. With our strong intention and high level of skill and training, we help people break through to a more expanded experience of living. We honor the body and craft our classes to help people unleash their greatest potential while loving themselves as is. Jump, wiggle, kick, punch, yell, laugh, and love every minute of it. Feel strong and graceful in the same moment you feel gorgeous and brave. BaDi is both rigorous, burning an average of 600 calories per class, and relaxing, ending the class in silent stretching. We hope you feel adventurous and come check us out!

BaDi Build

This class is for students who want to improve their core strength, stability, and balance.  Class begins with intervals of Pilates-inspired, bodyweight exercises and ends with a release into the fun and flow of a traditional BaDi class.  Yoga mat required.
Class created and taught by BaDi co-founder, Barb Duff – NASM Certified Personal Trainer and Corrective Exercise Specialist.

BaDi Build is on hiatus for the rest of the year! See you in 2018!